![]() Your shoulder and hip measurements are about the same. If your body is muscular but isn’t particularly curvy, you might have an athletic body type. You may also have slender arms.įlowy off-the-shoulder or boat-neck tops are usually recommended for this body type. With this type, you may carry a little more weight in your upper legs. If you have broader hips than shoulders, a narrow bust, and a fuller waistline, you have what’s called a diamond body shape. Stylists usually point people with this body type toward tops that flare at the top or that have vertical details. If your bust is larger than the rest of your body, your hips are narrow, and your midsection is fuller, you have what’s usually called a round or oval body type. Stylists may recommend tops that have some shaping around the waist and more open necklines, or clothing that shows off your legs. If your shoulders and bust are larger than your relatively narrow hips, you have what’s known as an inverted triangle or “apple” shape. Stylists probably point you toward form-fitting knits and dresses. Top hourglassĪs a top hourglass, you have the general hourglass shape, but your bust measurements are slightly larger than your hips.īoot cut or slightly flared pants probably fit you well, as do full or A-line skirts and tailored jackets.Īs a bottom hourglass, you have the general hourglass shape, but your hip measurements are slightly larger than your bust. Your shoulders may be slightly rounded, and you most likely have a rounded buttocks.įorm-fitting or tailored clothing have traditionally been designed with this body type in mind. Your legs and upper body are probably considered proportionate. If your hips and bust are nearly equal in size and you have a well-defined waist that’s narrower than both, you have an hourglass shape. ![]() You may be told to look for dresses that have classic “baby doll” cuts or other items with an empire waist. You may also carry some weight in your upper arms and upper thighs. Your hips are larger than your bust or the rest of your body and may have a “shelf”-like appearance. The spoon body type is pretty similar to the triangle or “pear” shape. Stylists often recommend clothing that shows off the waistline. Your waist most likely slopes out to your hips. You probably have slim arms and a fairly defined waist. With this shape, your shoulders and bust are narrower than your hips. Stylists will probably point you toward off-the-shoulder tops, tube dresses, and belted waists. If your waist measurements are about the same as your hip or bust, and your shoulders and hips are about the same width, you have what’s called a “banana” or rectangle body type. Then move your fingers to the next section.Share on Pinterest Rectangle, straight, or “banana” Begin near your collarbone and examine that section, moving your fingers toward your nipple. For instance, imagine the face of a clock over your breast or the slices of a pie. ![]() Use a methodical technique to ensure you examine your entire breast.Be sure to use each pressure level before moving on to the next spot. Use light pressure to feel the tissue closest to the skin, medium pressure to feel a little deeper and firm pressure to feel the tissue closest to the chest and ribs. ![]() Use the pads, not the very tips, of three fingers for the exam. Next, perform the manual part of the breast exam: Lift your breasts to see if ridges along the bottom are symmetrical.Inspect your breasts with your arms raised overhead and the palms of your hands pressed together.Inspect your breasts with your hands pressed down on your hips.Check to see if your nipples are inverted (turned in).Face forward and look for puckering, dimpling or changes in size, shape or symmetry.Sit or stand shirtless and braless in front of a mirror with your arms at your sides.Follow these steps, according to the Mayo Clinic. ![]()
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